BREATHWORK FOR TRANSFORMATION

Lärare

MICHELLE BAKER

DATE & TIME:
Thursday, April 4th, at 19.00-21.00
Friday, April 5th, at 17.30-19.30, FULLBOKAD!
PRICE: 400kr
BRING : We will provide you with everything you need. If you tend to run cold, we highly encourage you to bring an extra blanket.
REGISTER : info@yosyoga.se

  • Dela

BREATHWORK FOR TRANSFORMATION

“And the best news of all is that it is never too late to become the person you wanted to be. That’s all.” – Cleo Wade

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox. On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

Begins to clear out stuck energy Strengthens intuition Calms and grounds the nervous system Inspires creativity Invites balance to the energetic body and immune system Promotes deep relaxation, bliss, and natural sleep patterns Helps in relieving anxiety, grief and stress Invites healing for trauma Supports addiction recovery

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