DATE & TIME:
Friday, New date will be announced soon.
BRING : We will provide you with everything you need. If you tend to run cold, we highly encourage you to bring an extra blanket.
Bokad plats av Workshops, event, resor, kurser eller utbildningar är bindande. Bokning görs via Yos hemsida eller direkt till Yos reception. Observera att plats till workshop, event, resor, kurser eller utbildningar är garanterad först när betalning registrerats hos Yos Yoga. Vid frånvaro utgår full debitering.
Återbetalning kan endast ske vid skada eller sjukdom mot uppvisande av läkarintyg.
BREATHWORK FOR DEEP SELF TRUST
I am a firm believer in the school of contrast. As in, I accept it could be impossible to truly experience light without darkness, love without heartache, joy without grief. So I believe when it comes to trust, I have come to learn when it feels genuine and heartfelt because I have built such an intimate relationship with doubt. That being said, maybe what we’re really gathering to do is to breathe to release doubt?
Whether welcoming self trust or releasing self doubt, let’s see what a little breathing can help heal.
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
BENEFITS OF BREATHWORK
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery