Hatha Flow

Lärare

Ai Hiroshima Hjelm

An ideal class to awaken and energize your body and mind to start the day. This dynamic class will create a powerful and yet meditative flow. You will move seamlessly from one pose to another by using the breath as a rhythmic guide. Through this class, you can build strength and settle into inner peace.

Efter klassen kan du njuta av frukost i lugn och ro. Vi säljer gröt med frukt, bär och olika toppings, goda smörgåsar och mättande blends.

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