YOGA BEGINNER’S COURSE
Dates: 11/2, 18/2, 25/2, 4/3, 11/3 & 18/3
The course will be held in English
Bokad plats av Workshops, event, resor, kurser eller utbildningar är bindande. Bokning görs via Yos hemsida eller direkt till Yos reception. Observera att plats till workshop, event, resor, kurser eller utbildningar är garanterad först när betalning registrerats hos Yos Yoga. Vid frånvaro utgår full debitering.
Återbetalning kan endast ske vid skada eller sjukdom mot uppvisande av läkarintyg.
WITH EMILY BOUR
Have you felt the yearning to discover the ancient art of Yoga? Or
perhaps you have been recommended it by a friend but were too afraid
to start? When you are new to yoga, it can feel scary to walk into a
general class for the first time. Or maybe you simply want to get to
the basics, to find a warm and non-judgmental place that supports and
nourishes your learning.
In the YOS ’Beginner’s Course’, we are inviting both past and future
yogis (that’s you!) to get to the fundamentals of Yoga- as a
unification of body and mind. In a clear, step by step method, we will
introduce the physical and mental exercises, as well as breathe
control (aka Pranayama) and meditation techniques to help unlock the
mysteries of what we call the 8 limbs of Yoga.
Together we will learn about this age-old practice that ultimately
helps improve sleep, boost immunity, cultivate ease and calm and
promote your general wellbeing. This course is designed for the
ever-curious ’Beginner’s Mind’!
I was first introduced to yoga as a child through the legacy of my grandmother’s daily practice. Yoga, amongst other eastern philosophies, has always been embedded in the fabric of the family .
After 12 years of yoga practice, I completed the 200 YTT in Rishikesh, India under the tutelage of world renowned teacher yogi Vishvketu in the holistic Hatha Akhanda® method at the World Conscious Family Ashram. I continue my investigation into the healing powers of yoga, and particularly meditation, by incorporating a regular Sadhana practice. I stay inspired by following a broad range of teachings: from Amma, Mooji, Sadghuru, BKS Iyengar, Georg Feuerstein, Swami Vivekananda, Uma Dinsmore Tuli, Paul Levine and Caroline Myss, to name a few.