18 december, 2018 elin Åström

ASHTANGA

Lärare: Guy Anderson

Ashtanga Yoga is a strong form of yoga. The postures are linked together by a sequence of flowing movements synchronised with the breath. When we breath and move together we create the opportunity for an intense and invigorating practice.

This class is the perfect way to end your work day and begin your evening feeling refreshed and energised.

Breath, move and smile!

Guy